Video 1: Before we go any further into meditation it is important to learn the art of concentration. Without concentration it will be difficult to action the exercises and daily disciplines we will be asking you to do in your self mastery sheets. Answer this question for me; Have you been focusing on your goals movie everyday since we created it for you. If not you may have some challenges around concentration, focus and discipline and this lesson will help you!

Concentration explanation by Dandapani an Australian Monk

Video 2: In this video your Coach gives you an example of a concentration exercise to keep your attention and awareness focused on your goals every single day. This is also a great preparation to move into meditation, especially if you haven't experienced meditation before.

Lesson 2.A.16. Awareness and Concentration